Areas of Practice
Consultation
Like any service, we need to see if we are a good fit. I would love to help everyone seeking services, however sometimes there are other clinicians better suited for your specific needs. I offer a 20 minute consultation session for clients or for parents of clients (if clients are 11-14) to ensure that I understand what you are hoping to accomplish through therapy and determine if I am the right person to best assist you.
Individual Psychotherapy
Individual therapy is a two-way dialog between the client and the therapist. Individuals dealing with mental health issues and/or problem behaviors have the opportunity to speak freely and confidentially. Therapy is not about telling other people how to live their lives or give them the“right” answers, but rather about working together to incorporate new coping skills and healthy emotional regulation. I use various methods and techniques throughout individual sessions including sand tray therapy, play therapy, solution focused techniques, cognitive behavioral therapy, mindfulness and motivational interviewing.
Couples and Family Therapy
In these types of therapies, we are working on the relationship and the dynamic. We try to understand the barriers of commutation and learn new ways to emote, problem solve, and relate to one another. Whether you are entering into a new relationship, building bridges with your frustrated teenage, or working on a lifelong partnership, there is always time and space to work on the relationships that are most important to us